Sign up...you'll get 9 free videos in an interactive PDF!


Words and video combine as you use Adobe to learn some basics of Pramek!

You'll learn through video the following!
How to set goals when striking
How to break anyone's balance
Unorthodox clinch striking
A science based defense against dives
Using The Lever for a takedown
Screwing movements using the arms
The basic dive roll
The 25% rule
A basic wedge technique on strikes

9 videos and the stories behind them when you sign up!

You'll also get Matt's ebook OPEN IN CASE OF LIFE!



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